Preparing for pregnancy is not only about making sure your body is in the best physical shape possible. It’s also about making sure you’re mentally and emotionally ready for this new chapter in your life. Bringing a new baby into your family is a big change. And many women can develop mental health challenges like […]
Tips & Advice
Music and your baby: How singing in the NICU helps bonding and brain growth
When your baby is in the NICU, bonding may not look the way you imagined. Instead of quiet time at home, there are monitors, medical equipment and many unknowns. But there is something powerful you can give your baby right now. It’s your voice. “It’s so important to interact with your baby to promote bonding,” […]
What is prenatal genetic testing, and should I get it?
With many advancements in medicine, you can learn so much about the health of your baby. That’s why when you’re pregnant, you can expect to have many screening tests to check for risks of birth defects and other issues in your growing baby. And you probably think genetic testing is included in these screenings — […]
Helping teens build healthy romantic relationships
Dating can be an exciting part of growing up, but it can also bring challenges that aren’t always easy to see. Teen dating violence is one of those challenges. It can include physical harm and also emotional manipulation, sexual pressure and digital abuse through texting or social media. Any teen can be a victim, no […]
How to talk to your kids about suicide prevention
Youth suicide is on the rise. Thanks to increased social media use and effects from school stressors and bullying, kids and teens are facing challenges that are uniquely harder to navigate than previous generations. As a parent, you may be wondering how you can talk to your child about suicide and how to get them […]
Teen dating violence: red flags and warning signs
First love is supposed to be exciting – the butterflies when you see someone in the hall, late-night texts and feeling noticed in a whole new way. For many teens, dating is a normal part of growing up. It’s a chance to gain confidence, learn what a healthy relationship looks like and experience those “firsts” […]
