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During this 5 week self-awareness health education program, we will reflect on the current YOU, release the past YOU, and rebuild the NEW YOU! You will gain the following life tools: beginner's meditation, journaling, goal setting & intentions, your Ayurveda dosha, the chakra system, stress management tools, and much more. Please come with an open mind to begin your journey to Trust, Love, and Bloom to a NEW YOU! Fee: $30 for the 5 weeks, payable to Julie Amsden by the first class.  Seating is limited, so sign up today by contacting Mary Lynne Zahler.

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