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Tabata is a highly popular, extremely effective type of exercise class that is designed to increase your heart rate for shorter periods of time, allowing the body to burn more calories both during and after the workout. Each four-minute circuit includes 20 seconds of high intensity exercises followed by 10 seconds of rest. In Tabata Training, the circuits vary between cardio-based movements and high repetition resistance training, which allows the heart rate to recover more fully while maintaining the intensity of the workout. Prepare to get firmer and fitter faster with Tabata Training.

Anyone who attends will receive a *FREE* Healthy Recipe of the Week.
Instructor: Melody Case, Wellness Coordinator
Registration forms must be completed and returned to Melody Case prior to joining your first class.

 myKidsnet Wellness Website

 Exercise Class Registration Packet-MV

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