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Transcendental Meditation (TM) Course

This is a course where you learn how to meditate using the TM technique. "The TM technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. The unique state of restful alertness produced during the TM practice provides deep rest and dissolves stress, promoting balanced functioning of mind body and more harmonious behavior." - Dr. Gary Kaplan, neurologist and associate professor of clinical neurology at New York University School of Medicine.

It's recommended that you attend all sessions to get the most benefit.

PLEASE NOTE:  The Dec. 8 class will be held at Preservation House, 2074 W Market St, Akron, OH 44313
Call Patti at (330) 374-3787 to schedule.

Dec. 9-11 classes will be held at 5:30 p.m. in the 3rd floor Meditation Room in the Kay Jewelers Pavilion.

 

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