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Restore Your Restful Sleep Lunch & Learn

Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses or hormonal imbalances. It's no wonder that quality sleep is sometimes elusive. While you might not be able to control certain factors that interfere with your sleep, you can adopt habits that encourage better rest and rejuvenation.

The Akron Children’s Hospital Wellness Program brings you this free, interactive Lunch & Learn presentation that will discuss the benefits of sleep, signs and risks of sleep deprivation, and tips for increasing quality and quantity to help restore your restful sleep!

Presenter: Gina Greenaway, Wellness Intern

Please contact Melody Case at 330-746-8716 or mcase@akronchildrens.org to register for this informational session. Participants may also attend via WebEx upon request.

 myKidsnet Wellness Website

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