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Lower Body Blast is a 30-minute workout that has a great mix of both classic and new exercises to keep the fat burning and muscles responding. Utilizing a mix of cardio, power, and resistance training, there is simply no lower body muscle that is overlooked or underworked in this challenging and highly effective program.

Anyone who attends will receive a *FREE* Healthy Recipe of the Week.
Instructor: Melody Case, Wellness Coordinator
Registration forms must be completed and returned to Melody Case prior to joining your first class.

 myKidsnet Wellness Website

 Exercise Class Registration Packet-MV

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