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Core De Force Live Fitness Class

CORE DE FORCE LIVE is a high-energy, noncontact MMA-inspired workout. This unique workout allows you to fight at your own pace while you punch, kick, and HIIT your way to a killer bod. Using boxing, kickboxing, and Muay Thai techniques, as well as interval training, you’ll get a full-body conditioning workout. One of the best parts about this class is that you move at your own pace. The music is driving and inspiring, and if you are comfortable moving to the beat, please do! But if you’re more comfortable moving at your own pace, this is the class for you.

Bring water and an exercise mat or large towel for floor exercises.

Registration packet must be completed and returned for review prior to first class. Pick up a packet in HR or download from the Exercise page on myKidsnet.

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