Video: Proper strength training can give young athletes a lift

2013-07-08 13:18:15 by Mark Humphrey - Web Content Producer, as posted on the blog.

Strength training can help young athletes improve their performance and avoid injury, with proper supervision and careful planning.

In this Children's Channel video, Dr. Joe Congeni, director of the Sports Medicine Center at Akron Children's Hospital, offers some advice to the parents, coaches and trainers as they guide a child's athletic development.

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