Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Enjoy this creamy chicken dish with a bit of Indian flare. This entrée is a good source of protein.
Prep time: 45 minutes
Serving size: 1 chicken breast
Nutritional analysis (per serving):
38 g protein
5 g fat
2 g sat. fat
4 g carbohydrate
0 g fiber
100 mg cholesterol
127 mg sodium
129 mg calcium
1.2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Tastes great with couscous or rice and steamed vegetables.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
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