This is a quick and easy way to jump-start your morning!
Prep time: 5 minutes
Serving size: approximately 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Allison Brinkley, RD, LD/N
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Cooking Light Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Network TV's Food Network goes online with searchable menus and recipes, an encyclopedia of cooking terms, and ideas from celebrity chefs.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Calcium and Your Child Milk and other calcium-rich foods help build strong, healthy bones. But more than 85% of girls and 60% of boys don't get enough calcium each day.|
|Cooking With Preschoolers It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy.|
|Cooking With School-Age Kids Why encourage school-age kids to join you in the kitchen? Because the lessons learned there can be helpful both at home and in school.|
|Healthy Eating Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.