Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This meal is a good source of protein and fiber. It tastes even better the next day!
Prep time: 20 minutes
Serving size: 4 ounces of chicken and 1-1/3 cups of the beans and rice mixture
Nutritional analysis (per serving):
2 g fat
1 g sat. fat
36 g protein
46 g carbohydrate
9 g fiber
66 mg cholesterol
558 mg sodium
58 mg calcium
3.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This can be served with yellow or brown rice. Consider sprinkling soy cheddar cheese over the top of this dish. You can substitute fresh hot green chile peppers or canned hot chile peppers for chipotle peppers.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Food Allergy Research and Education (FARE) for Kids This website has information to help kids who are living with a food allergy.|
|About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.|
|Food Allergies Struggling with strawberries? Petrified of peanuts? Sorry you ate shellfish? Maybe you have a food allergy. Find out more in this article for kids.|
|Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.|
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