Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Does you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
1/3 c. apple juice
1/2 c. (4 oz.) soft tofu, drained
1 c. fresh or frozen berries
4 oz. nonfat fruit-flavored yogurt
1 tsp. honey
4 ice cubes
Serving size: 1 1/3 cup
Nutritional analysis (per serving):
7 g protein
3 g fat
0 g sat. fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
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