Healthy Habits for TV, Video Games, and the Internet

Healthy Habits for TV, Video Games, and the Internet

No doubt about it — TV, interactive video games, and the Internet can be excellent sources of education and entertainment for kids. But too much screen time can have unhealthy side effects.

That's why it's wise to monitor and limit the time your child spends playing video games, watching TV, and on the computer and the Internet.

The American Academy of Pediatrics (AAP) recommends that kids under age 2 have no screen time, and that kids older than 2 watch no more than 1 to 2 hours a day of quality programming.

It's also a good idea to make sure kids have a wide variety of free-time activities like reading, playing with friends, and sports, which can all play a vital part in helping them develop a healthy body and mind.

Here are some practical ways to make kids' screen time more productive.

TV Time

Video and Interactive Computer Games

Internet Safety

Reviewed by: D'Arcy Lyness, PhD
Date reviewed: September 2014





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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