Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
You can make this breakfast the night before. It tastes great first thing in the morning and is also a good source of calcium.
Prep time: 2 minutes
Serving size: approximately 1½ cup
Nutritional analysis (per serving):
8 g protein
1 g fat
0.2 g sat. fat
72 g carbohydrate
3 g fiber
4 mg cholesterol
128 mg sodium
224 mg calcium
4.8 mg iron
3 carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: August 2012
|Meals for You This site contains extensive categories (including vegetarian, diabetic, and low fat meals) and the ability to search recipes by ingredient.|
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.|
|Plastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.|
|About Recipes for Kids With Diabetes These recipes are especially for kids with diabetes, but it can be a nutritious part of almost anyone's diet. Kids with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.|
|Diabetes Center Diabetes means a problem with insulin, an important hormone in the body. Find out how children with diabetes can stay healthy and do the normal stuff kids like to do.|
|Carbohydrates and Diabetes If you have diabetes, you might think you shouldn't eat carbohydrates (carbs) at all. But all kids, including kids with diabetes, can and should eat carbs as part of a healthy diet.|
|Eating Out When You Have Diabetes Everybody loves to eat out. Can kids with diabetes go out to restaurants?|
|Meal Plans: What Kids With Diabetes Need to Know Meal plans help people with diabetes eat right and stay healthy. What's a meal plan?|
|Ready, Set, Breakfast! Did you eat breakfast today? Find out why it's important.|
|Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.|
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