Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
This low-fat and low-carbohydrate treat is excellent for your next movie night. The spices add an interesting flavor to the snack. If one serving doesn't fill you up, have two servings — they'll count as only 1 carbohydrate exchange.
Prep time: 15 minutes
Serving size: 1½ cups
Nutritional analysis (per serving):
2 g protein
0 g sat. fat
9 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
10 mg calcium
0.8 mg iron
½ carbohydrate exchange
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Diabetes Association (ADA) The ADA website includes news, information, tips, and recipes for people with diabetes.|
|About Recipes for Teens With Diabetes These recipes are especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet. Teens with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels.|
|3-Day Food Diary If you have diabetes, you can use this printable sheet to record what you eat over a 3-day period.|
|Diabetes Center Our Diabetes Center provides information and advice for teens about treating and living with diabetes.|
|Carbohydrates and Diabetes If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?|
|Eating Out When You Have Diabetes Eating out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and eat certain foods in moderation.|
|Meal Plans and Diabetes People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!|
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