Your doctor and/or nurse will probably:
2. Check your teen's blood pressure using standard testing equipment.
3. Ask questions, address concerns, and offer advice about your teen's:
Eating. Teens should eat three meals a day that include lean protein, whole grains, at least five servings of fruits and vegetables, and three servings of low-fat or nonfat dairy products. Limit foods and drinks that are high in sugar and fat.
Sleeping. Teens generally need about 9 hours of sleep per night. Inadequate sleep is common during the teen years and can have negative effects on school and athletic performance. Changes to the circadian clock make teens want to stay up later, but early school start times can make it hard for them to get enough sleep. Establish a bedtime that allows for adequate sleep and encourage your teen to follow a relaxing bedtime routine.
Physical activity. Teens should aim for 60 minutes of physical activity per day. Encourage your teen to limit his or her screen time to no more than 2 hours daily, not including time spent on homework. Set a good example by limiting your own screen time and exercising daily.
Growth and development. By 16 years, it's common for teens to:
4. Perform a physical exam. The doctor will check for the signs of puberty and may perform a breast or testicular exam. A chaperone should be present during this part of the exam.
5. Update immunizations. Immunizations can protect teens from serious illnesses, so it's important that your teen receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your next routine visit at 17 years:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|Planned Parenthood Info for Teens This site from the Planned Parenthood Federation of America has information on relationships and sexual health for teens.|
|National Highway Traffic Safety Administration (NHTSA) NHTSA is the government agency responsible for ensuring and improving automobile and traffic safety.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|National Campaign to Prevent Teen and Unplanned Pregnancy This site provides teen pregnancy facts, resources, and prevention tips.|
|National Clearinghouse for Alcohol and Drug Information This organization provides resources and referrals related to drug and alcohol abuse. Call: (800) 729-6686|
|Adolescent Health Transition Project This is a health and transition resource for adolescents with special health care needs, chronic illnesses, and physical or developmental disabilities.|
|CDC: Preteen and Teen Vaccines CDC site provides materials in English and Spanish for parents, teens, preteens, and health care providers about vaccines and the diseases they prevent.|
|Quintessential Careers for Teens This site has job and career advice for teens, including part-time and summer employment.|
|American Academy of Pediatrics (AAP) Bright Futures Bright Futures is a national health promotion and disease prevention initiative that addresses the health needs of growing children. To learn more, visit the website.|
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|Helping Your Teen Decide What to Do After High School Helping to prepare your teen for life after high school is one of the most important tasks you will have as a parent.|
|A Parent's Guide to Surviving the Teen Years You've lived through 2 AM feedings, toddler temper tantrums, and the back-to-school blues. So why is the word "teenager" causing you so much anxiety?|
|Teens Talk About Stress (Video) Here, teens talk about what stresses them out and how they cope.|
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