Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Serve these tasty muffins for breakfast or as an after-school snack.
Prep time: 40 minutes
1 1/3 c. all-purpose flour
1 c. rolled oats
¼ c. brown sugar
1 tbsp. baking powder
½ tsp. cinnamon
1 c. skim milk
1 egg, beaten
3 tbsp. vegetable oil
1¼ c. blueberries
¾ c. raspberries
Serving size: 1 muffin
Nutritional analysis (per serving):
4 g protein
4 g fat
1 g sat. fat
23 g carbohydrate
1 g fiber
18 mg cholesterol
227 mg sodium
103 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding chopped nuts. You can use a variety of berries. Store leftovers in an airtight container.
Reviewed by: Allison Brinkley, RD, LD/N
|National Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|About Vegetarian Recipes These recipes are for anyone following a vegetarian (meat-free) diet.|
|Vegan Food Guide A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.|
|How Can a Vegetarian Get Protein? Find out what the experts have to say.|
|Organic and Other Environmentally Friendly Foods Even the most casual food shoppers have probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Are organic foods healthier? Are they safer? How do they taste?|
|Soy Foods and Health You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what is the story on soy?|
|Becoming a Vegetarian People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.|
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