As we grow up, we get better at knowing what we are feeling and why. This skill is called emotional awareness. Understanding our emotions can help us relate to other people, know what we want, and make choices. Even emotions we consider "negative" (like anger or sadness) can give us insight into ourselves and others.
Emotional awareness comes more easily to some people than others. The good news is, it's a skill that anyone can practice. Here are a few ways to become more in touch with your emotions:
There's lots more you can try, of course. For example, you can try identifying the emotions an artist is trying to convey as you read poetry or listen to music, then recognize how you feel in response.
The more you're aware of your emotions, the more they'll help you to know yourself and understand the people around you.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: July 2015
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