With the chance to dress up in costume and stock up on sweets, Halloween is the highlight of the year for many kids — from toddlers to teens.
But since it's high season for candy, it can also be an frustrating time for parents who encourage kids to eat healthy foods and make sweets a limited part of a balanced and nutritious diet.
On the one hand, you want to let kids indulge and enjoy the holiday. On the other, you don't want to undermine all the work you do the rest of the year maintaining a balanced diet and a healthy lifestyle. And you don't want to confuse kids with mixed messages.
KidsHealth asked parents to share how they handle Halloween. Most mom and dads — 82% — set limits using a variety of strategies to keep kids from going overboard on the Halloween treats.
Many parents said that after letting kids indulge in some treats right after trick-or-treating, they limit their kids to a certain number of pieces each day or put the candy stash out of reach and out of sight. Then kids have to ask for it — that is, if they remember that it's there!
One parent tried to limit the amount of sweets while also making sure that it was served up alongside something healthy. "They are allowed to select three items per day from the bag stored in the refrigerator, and they must have a glass of milk or water for each treat. After a week, they usually lose interest in the candy — maybe just coming from the fridge it doesn't taste as good or is harder to chew with the item being cold. Or by the time it comes to room temperature, they've gotten full!"
Of parents who try to limit treats, most said that they successfully kept their kids from overindulging. Those who said that their efforts failed cited a variety of reasons — from kids finding parents' secret hiding places to kids creating secret hiding places of their own. Other parents said that a big obstacle was having different caregivers for kids, from grandparents to babysitters, with different rules for the candy.
Just 15% of parents said that they offered trick-or-treaters healthy non-candy alternatives, ranging from bags of pretzels to small toys like yo-yos and temporary tattoos. About 37% said that they offered toys and candy. Nearly half of all parents just gave out candy.
Parents had a number of good tips to share about candy-limiting schemes that had worked in their houses, ranging from using the candy for craft projects to trades with their kids' dentists for small toys.
Here are some other tips from moms and dads:
Use your best judgment given what you know about your child's personality and eating habits. Before kids go trick-or-treating, try to serve a healthy meal so they're not hungry when the candy starts coming in.
Kids who generally eat just a couple of pieces and save the rest might be trusted to decide how much to eat. But if your child tends to overdo it, consider setting limits.
Other insights for handling Halloween treats:
Here are some ideas for alternatives to candy to give to trick-or-treaters who come to your door:
Steer clear of any snacks or toys — like small plastic objects — that could pose choking hazards to very young children.
And remember that Halloween, like other holidays, is a single day on the calendar. If your family eats sensibly during the rest of the year, it will have a more lasting impact than a few days of overindulgence.
Reviewed by: Steven Dowshen, MD
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
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