Your doctor and/or nurse will probably:
2. Check your teen's blood pressure and vision using standard testing equipment.
3. Ask questions, address concerns, and offer advice about your teen's:
Eating. Teens should be eating three meals a day that include a colorful array of vegetables, whole grains, and at least three servings of dairy products that provide 1,300 milligrams of calcium per day. Include enough lean meats, poultry, and seafood in the diet to reach 15 milligrams of iron per day for young women and 11 milligrams for guys. One serving of beef has 2-3 milligrams of iron. Opt for water over juice or sports drinks.
Physical activity. Teens should aim for 60 minutes of physical activity per day. Encourage your teen to limit his or her screen time to no more than 2 hours daily, not including time spent on homework. Set a good example by limiting your own screen time and exercising daily.
Growth and development. By 18, it's common for many teens to:
4. Perform a physical exam. In a young woman, perform a pelvic exam if she is sexually active and has excessive discharge or pelvic pain. In guys, examine the testicles for masses and varicocele (swollen veins).
5. Update immunizations. Immunizations can protect people from serious illnesses, so it's important that your teen receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until the next routine visit:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|Planned Parenthood Info for Teens This site from the Planned Parenthood Federation of America has information on relationships and sexual health for teens.|
|Partnership for a Drugfree America This site features information about drugs and their effects and treatments. The site also shows paraphernalia associated with different drugs and includes personal stories.|
|National Highway Traffic Safety Administration (NHTSA) NHTSA is the government agency responsible for ensuring and improving automobile and traffic safety.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|National Campaign to Prevent Teen and Unplanned Pregnancy This site provides teen pregnancy facts, resources, and prevention tips.|
|Adolescent Health Transition Project This is a health and transition resource for adolescents with special health care needs, chronic illnesses, and physical or developmental disabilities.|
|American College of Obstetricians and Gynecologists (ACOG) This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.|
|CDC: Preteen and Teen Vaccines CDC site provides materials in English and Spanish for parents, teens, preteens, and health care providers about vaccines and the diseases they prevent.|
|WomensHealth.gov The Office on Women's Health (OWH), part of the U.S. Department of Health and Human Services (HHS), offers reliable health and wellness information for women and girls.|
|American Academy of Pediatrics (AAP) Bright Futures Bright Futures is a national health promotion and disease prevention initiative that addresses the health needs of growing children. To learn more, visit the website.|
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|Fitness and Your 13- to 18-Year-Old Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.|
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|Electronic Health Records Because EHRs improve how well your doctors talk to each other and coordinate your treatment, they can enhance your overall care. This article gives the facts on electronic health records.|
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|Choosing Your Own Doctor We all deserve a doc who helps us feel comfortable and understood – and who can guide our medical care in a way we need. Get tips on finding the best doctor for you.|
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|Finding Low-Cost Medical Care If you need medical care but don't think you can afford it, you're not alone. Get tips on finding low-cost or free care in this article for teens.|
|Rules of the Road for Teen Drivers When teens get their driver's license, parents should consider creating their own rules of the road beyond the relevant driving laws.|
|Helping Your Teen Decide What to Do After High School Helping to prepare your teen for life after high school is one of the most important tasks you will have as a parent.|
|STDs In many ways teens today are growing up faster than ever. That's why it's important to talk to your child about sex, particularly sexually transmitted diseases (STDs).|
|Taking Charge of Your Medical Care Like learning to drive, figuring out health care is part of becoming an independent adult. Here are tips for teens on what that involves, and how to choose your own doctor.|
|Giving Teens a Voice in Health Care Decisions Involving teens in their health care can help prepare them for managing it on their own as adults.|
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