Are diet pills bad for you?
Dietary supplements and weight-loss remedies that advertise a quick fix usually don't work.
Most over-the-counter weight loss pills and supplements aren't regulated by the U.S. Food and Drug Administration (FDA). These pills and supplements may claim you can shed pounds without diet or exercise, but their claims often aren't backed up by science.
OTC weight loss pills and supplements can come with side effects. Some are minor but unpleasant (like bloating and diarrhea). Other side effects, like heart problems, can be serious.
The FDA has approved prescription weight loss pills, but only for obese adults. A doctor may prescribe these pills to adults who have medical problems related to obesity, like diabetes or high blood pressure. These pills can have serious side effects and are not recommended for teens.
If you think you're overweight, talk to your doctor about safe and effective ways to lose weight. The best way to attack a weight problem is through changes like choosing healthy foods, eating smaller portions, and starting an exercise routine.
When it comes to diet pills and supplements, the old saying makes sense: "If it sounds too good to be true, it probably is."
Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2014
*Names have been changed to protect user privacy.
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|American Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.|
|The Deal With Diets With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.|
|Staying at a Healthy Weight Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.|
|How Can I Lose Weight Safely? Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.|
|Healthy Weight Guide Looking to lose weight? Use this interactive feature to stay on track.|
|Nutrition & Fitness Center Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.|
|Should I Go on a Diet? Find out what the experts have to say.|
|5 Ways to Reach a Healthy Weight Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.|
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