Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
You can still enjoy cheesy Mexican dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.
Prep time: 40 minutes
Serving size: 1 chicken breast, 1/3 cup of rice, and ½ cup of sauce
Nutritional analysis (per serving):
8 g fat
1 g sat. fat
40 g protein
39 g carbohydrate
1 g fiber
78 mg cholesterol
1240 mg sodium
370 mg calcium
3.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add more heat to your dish.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|Allrecipes.com This site offers more than 40,000 free recipes, plus lots of cooking tips and information.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|United Soybean Board The United Soybean Board offers tips and recipes for preparing soy foods.|
|Plastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.|
|About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.|
|Take a Look at Cooking Do you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.|
|Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.|
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