I'm 16. I often find myself getting minimal sleep, lots of times just 5 hours a night. I was wondering if this could be due to my Adderall medication.
It's possible. ADHD medicines can affect a person's sleep and appetite.
Sometimes it helps if a doctor adjusts the medication dosage. Changing the time of day when you take the medicine also can help — if you take it earlier in the day, it has time to wear off before bedtime. In some cases, a doctor might have you switch to a different medicine.
Alterations to prescription medicines should be done by a doctor so you avoid any side effects and ensure the medicine keeps working as it should. But there are some things you can try on your own. Start by cutting back on foods and drinks that contain caffeine, such as energy drinks, coffee, or tea. Caffeine stimulates the central nervous system just like ADHD medicines do. So drinking caffeine on top of taking your medicine can keep you up at night.
Exercise also helps improve sleep quality as long as you don't do it too late in the day. (It's best to avoid evening activities that might get your mind or body racing enough to keep you awake.) And try going to bed and getting up at the same time each day so your body gets used to this signal that it's time to sleep.
Reviewed by: Steven Dowshen, MD
Date reviewed: October 2013
*Names have been changed to protect user privacy.
|Children and Adults With Attention Deficit / Hyperactivity Disorder (CHADD) CHADD is a national nonprofit organization representing children and adults with ADHD.|
|National Attention Deficit Disorder Association (ADDA) This organization is built around the needs of adults and young adults with attention deficit disorders.|
|National Sleep Foundation (NSF) NSF is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting education, sleep-related research, and advocacy.|
|ADHD Medications Lots of teens take medicines as part of their ADHD treatment plan. Get the facts on ADHD medications.|
|Common Sleep Problems Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.|
|ADHD ADHD is a medical condition that affects how well someone can sit still, focus, and pay attention. Learn more in this article.|
|How Much Sleep Do I Need? Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.|
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