Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Prep time: 20 minutes
Serving size: about 2 cups
Nutritional analysis (per serving):
11 g protein
12 g fat
3 g sat fat
24 g carbohydrate
2 g fiber
66 mg cholesterol
549 mg sodium
276 mg calcium
3.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This salad can be served as a side dish — or add some chicken to it and make it a meal!
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
|Food Allergy Research and Education (FARE) for Teens A website for teens who want to take a more active role in managing their food allergies.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Milk Allergy Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?|
|Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.|
|About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.|
|Calcium Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.|
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