Spinach Salad

Spinach Salad

Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

Prep time: 20 minutes

Ingredients:

Dressing:

Directions:

  1. Mix dressing ingredients and refrigerate.
  2. Mix the fruit and spinach together.
  3. Pour dressing over salad and mix well to coat evenly.
  4. Divide salad among 4 plates (about 2 cups each plate).
  5. Sprinkle cashews and soy blue cheese over the top of each salad plate.

Serves: 4

Serving size: about 2 cups

Nutritional analysis (per serving):

229 calories
11 g protein
12 g fat
3 g sat fat
24 g carbohydrate
2 g fiber
66 mg cholesterol
549 mg sodium
276 mg calcium
3.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
This salad can be served as a side dish — or add some chicken to it and make it a meal!

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





Bookmark and Share

Related Resources
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Related Articles
About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
Balsamic Tomato Chicken and Pasta This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Chicken With Beans and Rice This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Curry Chicken This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Milk Allergy Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?
Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.
iGrow iGrow
Sign up for our parent enewsletter