I don't smoke, but my boyfriend does. I really want to help him stop smoking — what can I do?
For you to help your boyfriend quit smoking, he has to want to quit. Because nicotine is addictive, quitting can be difficult. But you can suggest some things that may help him. Just knowing that he has your support can make him more likely to succeed.
Offer to help your boyfriend devise a plan for quitting. This might mean choosing a stop date, encouraging him to speak to his doctor about a nicotine replacement, helping him to stay focused once he stops, and figuring out a good way to reward himself when he reaches different points.
It can be helpful to have several smaller goals to work toward — such as 2 weeks, 1 month, and 2 months without smoking. You can also help your boyfriend by avoiding things that previously have triggered him to smoke — like visiting a certain friend's house. Remind him (without nagging or preaching) of the benefits of quitting, including all the money he'll be able to save. And remember that ultimately he has to decide whether he's ready to quit — but your support and encouragement can make a difference.
Reviewed by: Steven Dowshen, MD
Date reviewed: January 2013
*Names have been changed to protect user privacy.
|American Cancer Society The American Cancer Society is the nationwide community-based voluntary health organization dedicated to preventing cancer, saving lives and diminishing suffering from cancer through research, education, advocacy, and service. Call:(800) ACS-2345|
|TobaccoFree.org This site includes links to online anti-smoking resources.|
|QuitNet QuitNet offers tips, tools, and help for those who want to quit smoking.|
|Smokefree.gov This site contains facts and information about how to quit smoking.|
|How Can I Quit Smoking? Nearly 1 in 5 deaths in the United States is related to tobacco. Are you ready to kick the habit?|
|Stop Smoking Guide This interactive feature helps you come up with a plan to stop smoking.|
|Smoking Smoking is on the decline, but some people are still lighting up. Why? The answer is addiction. Find out more in this article for teens.|
|Secondhand Smoke Experts now know that breathing in someone else's secondhand smoke is hazardous to our health. Find out what you can do about it.|
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