Mighty Milk

Mighty Milk

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with flavored syrup, and in recipes that call for milk.

Prep time: 1 minute

Ingredients:

Directions:

  1. Pour whole milk and heavy cream in a cup.
  2. Stir with spoon until blended.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):
475 calories
44 g fat
4 g protein
103 mg sodium
150 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding chocolate or strawberry syrup for a sweet treat.

Reviewed by: Rupal Christine Gupta, MD





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Related Resources
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
OrganizationBoomer Esiason Foundation This former NFL quarterback has a personal interest in CF - his son has the disease - and has created this foundation to help find a cure.
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