After a summer of sleeping in or doing things on your time, the alarm bell announcing that first day of school can be a rude awakening. Whether you're an anxious new freshman or a confident senior, heading back to school signals a time of transition: new classes, new teachers, new schedules, and a new social scene.
Dread it or love it, you gotta go to school. Here are some ways to make the transition from summer to school a little easier.
There's no escaping the fact that the first day of school can be crazy. New kids wander around in circles. Lockers won't open. The school nurse needs your medical records. You forgot your gym shorts. Freshmen are running in all directions, looking for their homerooms.
How can you combat first-day chaos? If you're headed to a new school, try to arrange a visit before classes begin. Explore any areas that are of particular interest, such as the gymnasium, library, or science labs. Some schools offer maps. Get one and give it a read before school starts — then keep it in your backpack until you're familiar with your new surroundings.
Your first day is also the time to bring in school supplies and paperwork. It can help to pack your backpack the night before school starts so you're not scrambling around at the last minute looking for what you need. In addition to packing basic supplies (such as notebooks, pens, pencils, and a calculator), hunt down any of the school forms that were mailed to your family over the summer: immunization (shot) records, permission slips, and class schedules.
Did you try on eight different outfits before deciding what to wear? Lots of people check out who's wearing what on the first day of school. The key is to wear what makes you feel good, whether it's a brand-new outfit or a comfy old sweater. If you plan to wear a new pair of shoes, break them in a few days beforehand or your feet may scream for relief long before last period.
Each school has a different opening-day drill. Some start with homeroom or an assembly, but others may jump right into the first-period class. You'll meet your new teachers, and they'll probably give you an overview of the course syllabus, class rules, what the semester will be like, what supplies you'll need, and expectations of your performance and behavior. Some teachers will jump right into their first lesson, while others may have non-coursework activities planned. It all depends on the class and teacher.
Here's a simple equation: new place = new emotions. Lots of people feel anxious, scared, or excited about school. Although students who are coming back as seniors may be happy they're in their final year and can't wait to visit with friends, most freshmen or new kids are likely to be tense or worried.
It's perfectly normal to feel nervous on the first day of school. Getting back to the school routine and adjusting to new workloads takes some getting used to after a long summer break. If you're having a mental meltdown, think back to some previous "first days." Everything probably settled down pretty quickly once you got into the routine.
Meeting new people or getting reacquainted with classmates can feel overwhelming, especially if you're the shy or reserved type. Start small: If large groups make you nervous, try saying hello to one or two new people a day — the kid at the desk next to yours in homeroom is a good place to start. Or ask new people to sit with you in the cafeteria.
If you still feel uncomfortable after a few days, talk to the school guidance counselor, a favorite teacher, or someone else you trust about how you're feeling and what you can do. But give yourself time — most problems adjusting to school are only temporary.
What's everyone's favorite period? Lunch, what else? But with foods like tacos, pizza, or cheeseburgers staring you in the face when you're at your most hungry, it can be hard to make healthy choices.
Here are some tricks to choosing foods that will keep you focused and active throughout the day — as well as help you grow and develop throughout the school year:
School seemed simple when you were younger. Everyone told you where to go, what classes to take, and how to finish your homework. Now things are different; there are so many choices and priorities competing for your time. Stretch yourself too thin and you may find yourself feeling stressed out.
Here are some things you can do to help regain control:
Nearly everyone gets sick at one time or another. If you're out sick, ask friends to take notes and pick up your homework.
If you're out for more than a day or two, do a little work every day if you feel up to it to keep from falling behind. Some teachers post assignments and notes on the Internet — find out if they will accept faxed or emailed homework. If not, have your mom or dad drop your assignments off at school. Then be prepared to make up lab time and tests when you return.
If you're not feeling well enough to keep up with your classes, that's OK. It's more important that you take care of yourself. Again, establishing a good relationship with teachers helps them be more understanding and they'll be able to help you catch up when you make it back to school.
Here are some more things that can help put you ahead in school:
School is a time to make friends and try new things, but it's also a place to learn skills like organization and decision making that will come in handy for the rest of your life.
Reviewed by: Steven Dowshen, MD
Date reviewed: August 2013
|ProQuest ProQuest provides information teaching and learning resources for K-12 schools and libraries.|
|Internet Public Library The Internet Public Library offers homework help for kids and teens.|
|Tolerance.org Tolerance.org encourages people from all walks of life to fight hate and promote tolerance.|
|U.S. Department of Education This government site offers advice, links, homework help, and information for parents, teachers, and students.|
|Getting Along With Your Teachers Teachers can help with more than just classwork. A good relationship with a teacher today may help you in the future - find out how in this article.|
|What Stresses You Out About School? Find out what our readers said about how they handle back-to-school worries.|
|Homework Help Writing a report? Studying for a test? Having problems at school? Get tips and advice.|
|Choosing the Right Sport for You If you're having trouble choosing a sport, this article can help!|
|Starting High School The transition from middle school to high school is an important and seemingly daunting one. Here are a few topics that commonly worry incoming freshmen and some things you might want to know about them.|
|School Counselors School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.|
|What Makes a Great Teacher? We asked students what makes a good teacher -- and teachers what makes a good student. Here's what they told us.|
|How to Make Homework Less Work Having trouble getting a handle on all of your homework? Get your work space set, your schedule organized, and your studying done with the help of this article.|
|Extracurricular Activities Getting involved is a fun way to try new things, meet people, and move away from the TV. Learn more about the basics and benefits of getting involved in this article.|
|Organizing Schoolwork & Assignments It's not just school: Mastering the skills of getting organized, staying focused, and seeing work through to the end will help in just about everything you do.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.