Powerful Oatmeal

Powerful Oatmeal

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Prep time: 5 minutes



  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Serves: 1

Serving size: ¾ cup

Nutritional analysis (per serving):

714 calories
16 g protein
49 g fat
47 mg sodium
120 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.

Reviewed by: Rupal Christine Gupta, MD

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Related Resources
Web SiteAcademy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
Related Articles
Cystic Fibrosis Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems.
Cystic Fibrosis: Sample Menu This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.
Cystic Fibrosis: Diet and Nutrition Like every other teenager, girls and guys with CF need calories to fuel their growth. They just need more of them - sometimes as much as 30% to 50% more calories than other teens.
About Recipes for Teens With Cystic Fibrosis These high-calorie recipes are especially for teens with cystic fibrosis (CF). Teens with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
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