Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
This meal is a good source of protein and fiber. It tastes even better the next day!
Prep time: 20 minutes
Serving size: 4 ounces of chicken and 1-1/3 cups of beans and rice mixture
Nutritional analysis (per serving):
2 g fat
1 g sat. fat
36 g protein
46 g carbohydrate
9 g fiber
66 mg cholesterol
558 mg sodium
58 mg calcium
3.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This can be served with yellow or brown rice. Consider sprinkling soy cheddar cheese on top. You can substitute fresh hot green chile peppers or canned hot chile peppers for chipotle peppers.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Milk Allergy Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?|
|Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.|
|About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.|
|Calcium Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.|
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