Mashed Potatoes

Mashed Potatoes

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need to consume additional calories to meet their nutritional needs.

This easy side dish tastes great when served with turkey, chicken, or beef.

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Combine water, heavy cream, salt, and butter in a microwave-proof bowl.
  2. Microwave on high setting for approximately 2 minutes. (All microwaves vary and heating times may need to be adjusted.)
  3. Remove from microwave.
  4. Stir in potato flakes to moisten.
  5. Add sour cream and mix well.

Serves: 2

Serving size: ½ cup

Nutritional analysis (per serving):
477 calories
2 g protein
42 g fat
460 mg sodium
33 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Add cheese or gravy to the recipe for even more calories.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





Bookmark and Share

Related Resources
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
OrganizationCystic Fibrosis Foundation This organization offers information about the illness, public policy, clinical trials and local chapters.
Web SitePlastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.
Related Articles
About Recipes for Kids With Cystic Fibrosis These high-calorie recipes are especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
Cystic Fibrosis Cystic fibrosis affects the lungs and makes it hard to breathe. Find out more in this article for kids.
Cystic Fibrosis: Diet and Nutrition Kids who have cystic fibrosis need to eat extra calories to stay healthy. Find out why in this article for kids.
iGrow iGrow
Sign up for our parent enewsletter