I can't function without my morning wake-me-up coffee. But now that I'm pregnant, can I still have my cup of coffee every morning?
Check with your doctor about caffeine intake during your pregnancy. One cup of coffee is usually OK, but it's best to not have more than that. It's hard to know exactly how much caffeine is in a cup of coffee, since it depends on factors like the brand of coffee and the size of the cup.
Studies indicate that caffeine consumption of more than 150-200 milligrams a day (about 1-2 cups of coffee) may put a pregnancy at higher risk. High caffeine consumption has been linked to an increased risk of having a low birth-weight baby or miscarriage.
If you're having a hard time cutting back on coffee cold turkey, here's how you can start:
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: July 2015
|Maternal and Child Health Bureau This U.S. government agency is charged with promoting and improving the health of mothers and children.|
|American College of Obstetricians and Gynecologists (ACOG) This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.|
|MyPlate for Moms MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.|
|Pregnancy Precautions: FAQs Questions regarding what you can and can't do during pregnancy abound. Knowing what could truly be harmful to your baby versus what's no real cause for concern is key to keeping your sanity throughout the 40 weeks.|
|Pregnancy & Newborn Center Advice and information for expectant and new parents.|
|Eating During Pregnancy To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.|
|Pregnant or Breastfeeding? Nutrients You Need Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.|
|Breastfeeding FAQs: Your Eating and Drinking Habits Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.|
|Staying Healthy During Pregnancy During your pregnancy, you'll probably get advice from everyone. But staying healthy depends on you - read about the many ways to keep you and your baby as healthy as possible.|
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