Contrary to what you may have heard, acne is not caused by dirty skin. Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores.
Oil glands become stimulated when hormones become active during puberty, which is why people are likely to get acne in their teens. Because the tendency to develop acne is partly genetic, if other people in your family had (or have) acne, you may be more likely to develop it too.
Although there is no surefire way to prevent acne, try these tips to help reduce the number and severity of your breakouts:
For some people, over-the-counter (OTC) products work to help clear up acne. It may take some time to find one that works best for you — some may not do the trick and others may cause irritation. OTC acne products come in different strengths. The most popular and effective OTC acne-fighting ingredient is benzoyl peroxide. Another ingredient, salicylic acid, can help to dry up pimples.
If you find OTC products aren't working for you, it's best to seek a doctor's advice. A doctor can prescribe special gels or creams, pills, or a combination of both. It may feel a bit awkward or embarrassing to talk about your acne with someone, but your doctor is trained to help get your skin looking its best.
What about pimples you already have? It's tempting, but popping or squeezing a pimple usually won't get rid of the problem. Squeezing can actually push infected material and pus further into the skin, which can lead to more swelling and redness (not what you want before a big date!), and even scarring, which can be permanent.
If you're taking a prescription acne medication, finish your entire prescription even if your skin clears up, unless your dermatologist says you can stop. If you stop too early, there's a chance your skin could break out all over again.
Eating nutritious foods can help keep you healthy, of course, and your skin will benefit from getting enough vitamins and minerals. But the bottom line is that you don't need to be obsessive about what you eat or how often you wash your face to control acne. If you don't find an OTC product that works for you, talk to your doctor or a dermatologist for some advice on living through the acne years.
Reviewed by: Patrice Hyde, MD
Date reviewed: January 2011
|American Academy of Dermatology Provides up-to-date information on the treatment and management of disorders of the skin, hair, and nails.|
|GirlsHealth.gov GirlsHealth.gov, developed by the U.S. Office on Women's Health, offers girls between the ages of 10 and 16 information about growing up, food and fitness, and relationships.|
|Hygiene Basics Puberty causes all kinds of changes in your body - and some may not make you feel very desirable. Read this article for information on dealing with greasy hair, perspiration, and body hair.|
|Tips for Taking Care of Your Skin Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.|
|Can Acne Scars Be Removed? Scars from acne can seem like double punishment - first you had to suffer through the pimples, now you have marks to remind you. Is there anything you can do?|
|Should I Pop My Pimple? Find out what the experts have to say.|
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