Lol...Omg...Idk: Why am I so tired?
Raise your hand if you've sent an embarrassing text message — the message that neither you nor your friend can understand because it looks like gibberish, or the one that's accidently sent to someone who shouldn't have read it.
Did you ever think that your nighttime pings, rings, and vibrates could be the reason why?
Lack of sleep can cause you to send embarrassing texts. But more important, sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school. Studies show that lack of sleep, or interrupted sleep, can affect everything from your mood to your sports performance.
Sure, you want to stay connected with your friends, but how useful can you be when you're exhausted? Give your "tech" (texts, emails, calls) a rest from bedtime until your alarm clock rings so you can rest.
How can you ease out of being accessible — but sluggish — all the time to unplugging at bedtime? Here are some tips to follow at night that will help boost your energy and focus in the morning:
It can be quite a challenge to go from being constantly accessible to powering down at a certain time. But sticking to a cut-off curfew for your gadgets and gizmos will help you ease into bedtime and give your brain some tech-free downtime. And if you need an excuse, just say your parents are making you do it.
Reviewed by: Mary L. Gavin, MD
Date reviewed: October 2013
|SafeTeens.com SafeTeens.com offers information about Internet safety and homework help for teens.|
|National Sleep Foundation (NSF) NSF is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting education, sleep-related research, and advocacy.|
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