We get lots of emails, especially about our articles on cutting. Sometimes people tell us about the feelings and emotions that surround cutting. Others share their ideas on how they stopped. We decided to put some of these suggestions and comments on our site.
Of course, the reasons why people cut are very different. So the comments below may help some people but not others.
When readers email us, it's through a secure system that doesn't record names or other personal information. That's why you don't see any personal details here — just experiences and a desire to help from the people who've been there.
Reviewed by: D'Arcy Lyness, PhD
|SAFE-Alternatives.com This website is dedicated to ending self-abuse and offers resources and information.|
|How Can I Help a Friend Who Cuts? Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.|
|Stress There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.|
|Your Secrets to Staying Motivated We ran a survey asking our readers how well they do when it comes to setting and meeting their goals. Here's what you told us.|
|Talking to Your Parents - or Other Adults Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.|
|I Started Cutting Again. How Can I Stop? Find out what the experts have to say.|
|Peer Pressure Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.|
|Cutting It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.|
|School Counselors School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.|
|How Can I Stop Cutting? If you've been cutting and you want to stop, here are some approaches that might help you.|
|What It Means to Be a Friend Thousands of you filled out our friendship survey. Find out what some of you said about being a good friend.|
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