Note: This recipe is especially for kids who must avoid foods that contain gluten, a type of protein found in many foods.
This dish takes a while to cook, but it's easy to put together.
Prep time: 80 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
21 g protein
14 g fat
5 g sat. fat
22 g carbohydrate
4 g fiber
73 mg cholesterol
464 mg sodium
213 mg calcium
2.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with rice and steamed vegetables.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Celiac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.|
|Celiac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.|
|Gluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.|
|Celiac Disease People with celiac disease can't eat gluten, which is found in many everyday foods, such as bread. Find out more by reading this article for kids.|
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