The wrist joint is made of bones, ligaments (strong bands that hold the bones together), and tendons (bands that attach muscle to bone). People may sprain a wrist when they trip and hold their hand out to stop the fall. Those who play sports that involve a lot of repeated wrist motions can also get sprains, especially if they take on these activities too quickly.
A wrist sprain is a common injury. While it can be quite painful, it usually heals within a few weeks.
All A to Z dictionary entries are regularly reviewed by KidsHealth medical experts.
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|American College of Sports Medicine This site has tips on staying safe while playing sports and exercising.|
|National Athletic Trainers' Association This site contains information on certified athletic trainers and tips on preventing and healing sports injuries.|
|American Academy of Family Physicians This site, operated by the American Academy of Family Physicians (AAFP), provides information on family physicians and health care, a directory of family physicians, and resources on health conditions.|
|American Sports Medicine Institute The mission of ASMI is to improve the understanding, prevention and treatment of sports-related injuries through research and education.|
|Strains and Sprains Are a Pain What's a sprain? What's a strain? Find out in this article for kids.|
|Dealing With Sports Injuries You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.|
|X-Ray Exam: Wrist A wrist X-ray is a safe and painless test that can help find the cause of pain, tenderness, swelling, or show deformities of the wrist joint. It can also detect broken bones or dislocated joints.|
|Repetitive Stress Injuries Repetitive stress injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.|
|Sports and Exercise Safety Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.|
|First Aid: Strains and Sprains Here's what to do if you think your child has pulled or torn a muscle, ligament or tendon.|
|Broken Bones, Sprains, and Strains Broken bones and torn muscles, ligaments, and tendons happen. Find out what to do if your child experiences any breaks, strains, or sprains.|
|Bones, Muscles, and Joints Without bones, muscles, and joints, we couldn't stand, walk, run, or even sit. The musculoskeletal system supports our bodies, protects our organs from injury, and enables movement.|
|Strains and Sprains Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.|
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