Everybody gets stressed from time to time. Different people feel stress in different ways. Some ways of dealing with stress — like screaming, hitting someone, or punching a wall — don't solve much. But other ways, like talking to someone you trust, can start you on the road to solving your problem or at least feeling better.
Try taking these five steps the next time you are stressed:
These five steps aren't magic — and you might have to do some steps more than once, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. Ah . . . it feels so good when the stress is gone!
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: March 2014
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