Jessie was so embarrassed! About an hour after chowing down on pizza and ice cream with a group of friends, her stomach suddenly started rumbling, and she started farting. Then Jessie's stomach began to ache and she had to run to the restroom every few minutes. In the excitement of an afternoon hanging out at the mall, Jessie had forgotten to watch her dairy intake.
Jessie has lactose intolerance and her symptoms flare up when she eats more dairy than her body can handle.
Lactose intolerance is the inability to digest a sugar called lactose that is found in milk and dairy products.
Normally when a person eats something containing lactose, an enzyme in the small intestine called lactase breaks down lactose into simpler sugar forms called glucose and galactose. These simple sugars are then easily absorbed into the bloodstream and turned into energy — fuel for our bodies.
People with lactose intolerance do not produce enough of the lactase enzyme to break down lactose. Instead, undigested lactose sits in the gut and gets broken down by bacteria, causing gas, bloating, stomach cramps, and diarrhea.
Lactose intolerance is fairly common. It seems to affect guys and girls equally. Some ethnic groups are more likely to be affected than others because their diets traditionally include fewer dairy products: Almost all Asians and Native Americans are lactose intolerant, and up to 80% of African Americans and Hispanic Americans also have symptoms of lactose intolerance. Their ancestors did not eat dairy foods, so their bodies were not prepared to digest dairy, and they passed these genes on from generation to generation.
Little kids are less likely to have lactose intolerance. But many people eventually become lactose intolerant in adulthood — some while they are still teens. Some health care providers view lactose intolerance as a normal human condition and therefore don't really consider it a disease.
A person may be or may become lactose intolerant for different reasons:
People with lactose intolerance may have a variety of symptoms. It all depends on how much dairy or how many milk-containing foods the person eats and how little lactase the body produces.
Usually within 30 minutes to 2 hours after eating, someone with lactose intolerance will experience nausea, stomach cramps, bloating, gas, and diarrhea. This can be unpleasant, not to mention embarrassing if you're at school or out with friends.
Because many people may think they're lactose intolerant when they really aren't, it helps to see a doctor who can diagnose the condition correctly and advise you on ways to manage it.
If your doctor suspects you might be lactose intolerant, he or she will take your medical history by asking about any concerns and symptoms you have, your past health, your family's health, any medications you're taking, any allergies you may have, and other issues. Your doctor will also perform a physical examination.
Doctors can test for lactose intolerance by using the hydrogen breath test. Normally very little hydrogen gas is detectable in the breath. However, undigested lactose in the colon ferments (breaks down) and produces various gases, including hydrogen.
If your doctor decides to give you a hydrogen breath test, you'll be asked to blow into a tube for a beginning sample. You'll then swallow a drink with lactose in it, wait a while, and breathe into the tube again. You'll be asked to blow into the tube every half hour for 2 hours in order to measure hydrogen levels in your breath. The levels should go up over time if you have lactose intolerance.
Doctors also can find out if you're able to digest lactose by testing for the presence of lactase with an endoscopy. During this procedure, doctors view the inside of the intestines by inserting a long tube with a light and a tiny camera on the end into the mouth.
A doctor can then take tissue samples and pictures of the inside of your gut and look for clues to why you've been having problems with what you're eating. The amount of lactase enzyme can be measured in one of these tissue samples.
Lactose intolerance is a very individual condition and it's often easy to manage if you're in tune with your body. Everyone's different, but most people with lactose intolerance are able to eat a small amount of dairy. The trick is to eat dairy products in combination with other foods that don't contain lactose and not eat too much dairy at once. It can also help to keep a food diary to learn which foods your body can or can't tolerate.
Dairy foods are the best source of calcium, a mineral that's important for bone growth. Because growing teens need about 1,300 milligrams (mg) of calcium each day, experts recommend that even teens who have lactose intolerance continue to include some dairy in their diet.
Foods like cheese or yogurt may be easier to digest than milk, so try a cup of yogurt for dessert or add a piece of cheese to your sandwich. Lactose-free milk is also a great way to get calcium in your diet without the problems that can come with lactose.
Taking a lactase enzyme supplement might help, too. Taking this before eating foods that contain dairy will help the body digest the lactose sugar in dairy so you don't develop the symptoms of lactose intolerance, like pain, cramping, bloating, gas, and diarrhea.
Teens with the most severe symptoms of lactose intolerance might have to avoid all dairy products. It's extra important that these teens find other good calcium sources, so talking to a registered dietitian is a good idea. Dietitians are trained in nutrition and they can help people who are lactose intolerant come up with eating alternatives and develop a well-balanced diet that provides lots of calcium for developing strong bones.
Here are some tips for dealing with lactose intolerance:
Reviewed by: J. Fernando del Rosario, MD
Date reviewed: January 2015
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|AAP Pediatric Referral Department Use this website to find a pediatrician in your area or to find general health information for parents from birth through age 21.|
|United Soybean Board The United Soybean Board offers tips and recipes for preparing soy foods.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.|
|Food Labels Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.|
|Mineral Chart Your body needs minerals to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their jobs.|
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|Smart Supermarket Shopping You don't need to be a dietitian to figure out how to make healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.|
|Nutrition & Fitness Center Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.|
|Calcium Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.|
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