I know lifting weights boosts metabolism, but since my body is still developing, will it prevent my bones from fully growing?
Many misconceptions surround strength training. Done properly, strength training is an important component of any exercise program at any age, along with cardio and flexibility exercises. Before beginning a formal strength-training regimen, consult your doctor to get the go-ahead.
Kids and teens who are still growing should avoid heavy weights and power-lifting, and should be supervised, especially when starting out. In a supervised program, the trainer will teach proper technique and safety, and will know when you're ready to progress to a heavier weight.
But you don't have to pump weights at the gym to benefit from strength training. You can use light hand weights, exercise bands, or even your own body weight to strengthen and tone muscles. Also, warm up before and cool down after every workout to avoid injury.
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|American Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.|
|Why Exercise Is Wise Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.|
|Nutrition & Fitness Center Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.|
|Bones, Muscles, and Joints Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.|
|Sports and Exercise Safety Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.|
|Strength Training Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.|
|Kickboxing Are you looking for a total body workout that totally kicks butt? Read this article to find what you need to know before you take the kickboxing challenge.|
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