Note: This recipe is designed for vegetarians and vegans, or teens with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter and full-bodied, add a ripe banana.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: August 2015
|Food Allergy Research and Education (FARE) for Teens A website for teens who want to take a more active role in managing their food allergies.|
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|About Vegetarian Recipes These recipes are for anyone following a vegetarian (meat-free) diet.|
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|Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.|
|Vegan Food Guide A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.|
|About Recipes for Teens With Lactose Intolerance These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.|
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