Does skim milk provide the same vitamins and minerals as whole milk?
Yes, skim or nonfat milk has the same nutritional value as whole milk — with no fat. Since the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium.
Reduced-fat (2%), low-fat (1%), and nonfat milk have vitamin A and vitamin D added, since these vitamins are lost when the fat is removed.
The American Academy of Pediatrics (AAP) recommends that all children 2 years of age and older drink low-fat or nonfat milk.
Reviewed by: Mary L. Gavin, MD
Date reviewed: July 2013
|U.S. Food and Drug Administration (FDA) The FDA is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation's food supply, cosmetics, and products that emit radiation.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|American Academy of Pediatrics (AAP) The AAP is committed to the health and well-being of infants, adolescents, and young adults. The website offers news articles and tips on health for families.|
|Best Bones Forever A bone health campaign for girls ages 9 to 12 that teaches how to get and keep strong, healthy bones for life. "Grow strong together and stay strong forever!"|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|Milk Matters: Calcium Education from the National Institutes of Health Milk Matters is a public health education campaign launched by the National Institutes of Health to promote calcium consumption among tweens and teens, especially during the ages of 11 to 15, a time of critical bone growth.|
|Calcium and Your Child Milk and other calcium-rich foods help build strong, healthy bones. But more than 85% of girls and 60% of boys don't get enough calcium each day.|
|When Should Kids Switch to Skim Milk? Find out what the experts have to say.|
|Do I Need to Drink Milk? Find out what the experts have to say.|
|Lactose Intolerance If you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.|
|Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.|
|Healthy Drinks for Kids What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.|
|Formula Feeding FAQs: Starting Solids and Milk Find answers to common inquiries about introducing solids and whole milk to formula-fed babies.|
|Your Bones Where would you be without your bones? Learn more about the skeletal system in this article for kids.|
|Lactose Intolerance Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.|
|Calcium Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.|
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