The flu is annoying enough on its own. So it doesn't help that flu season falls at one of the most exciting times of the year. To avoid missing out on sports events, Halloween parties, Thanksgiving feasts, and holiday fun, follow these tips:
You also can fight the flu on a daily basis by keeping your immune system strong. Some great immune boosters are getting enough sleep, eating healthy foods (including five or more servings of fruits and veggies a day!), drinking plenty of fluids, and getting regular exercise.
Don't let the flu mess with your fall and winter fun. Fight back!
Reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: September 2013
|Influenza Website of the Centers for Disease Control and Prevention (CDC) The CDC's site has up-to-date information on flu outbreaks, immunizations, symptoms, prevention, and more.|
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|Flu Center Get the basics on how flu spreads and how to protect yourself.|
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