When we think summer, most of us think outdoor fun. So it seems like we should naturally lose weight over the summer — not gain it.
In reality, though, summer isn't all beach volleyball and water sports. Lots of summer activities can work against our efforts to stay at a healthy weight (campfire s'mores and backyard barbecues, anyone?). The good news is it's easy to avoid problems if we know what to look out for.
Here are 5 ways to beat summer weight gain:
Reviewed by: Mary L. Gavin, MD
Date reviewed: June 2014
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|ChooseMyPlate.gov ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.|
|American Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.|
|Staying at a Healthy Weight Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.|
|How Much Food Should I Eat? Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.|
|How Can I Lose Weight Safely? Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.|
|Healthy Weight Guide Looking to lose weight? Use this interactive feature to stay on track.|
|Nutrition & Fitness Center Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.|
|Your Tips for Surviving Summer Break We surveyed readers on what they'd be doing over the summer. Here's what they told us - and their tips for beating the summer blahs.|
|5 Ways to Reach a Healthy Weight Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.|
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