Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
Serving size: about 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
|National Foundation for Celiac Awareness NFCA is a non-profit organization dedicated to raising awareness, advancing research, and educating medical professionals, children, and adults on a gluten free diet.|
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Celiac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.|
|Celiac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.|
|Gluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.|
|About Recipes for Teens With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.|
|Celiac Disease People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.|
|Healthy Eating: Zach's Story Zach's love of baking with healthy ingredients has paid off in a big way. Find out how he turned his healthy eating philosophy into a successful business.|
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