Breakfast Casserole

Breakfast Casserole

Note: This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

Prep time: 80 minutes

Ingredients:

Directions:

Crust

  1. Preheat oven to 425ºF (218ºC).
  2. Coat pan with nonstick cooking spray.
  3. Mix potatoes and chopped onion.
  4. Press potato mixture evenly over the bottom and sides of the pie pan.
  5. Bake for 30 minutes.

Filling

  1. Spread cooked sausage evenly over the crust.
  2. Sprinkle cheeses evenly over the sausage.
  3. In a separate bowl, beat eggs, egg whites, and spices.
  4. Pour egg mixture evenly over the cheeses.
  5. Lower oven temperature to 350ºF (176ºC). Bake for 40-45 minutes or until the center is set and knife inserted comes out clean.

Serves: 6

Serving size: 1/6 of casserole

Nutritional analysis (per serving):
297 calories
19 g protein
12 g fat
5 g sat. fat
29 g carbohydrate
4 g fiber
175 mg cholesterol
386 mg sodium
143 mg calcium
1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: August 2012





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.





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Related Resources
Web SiteNational Foundation for Celiac Awareness NFCA is a non-profit organization dedicated to raising awareness, advancing research, and educating medical professionals, children, and adults on a gluten free diet.
Web SiteNational Center for Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.
Web SiteCeliac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.
Web SiteCeliac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.
Web SiteGluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.
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