When people compliment me, I'm still not satisfied. I focus on my flaws and it makes me feel horrible. What are some tips for focusing on the good and not the bad?
One of the best ways to focus on the good is through working out. Exercising can really get you feeling better, both mentally and physically. If you start to feel down about yourself, try going for a run, shoot some hoops, or dance around your room to some favorite tunes. You'll probably feel your mood lift and you might not focus on your flaws.
You can also think about things you do well. These can include a favorite subject, a particular hobby, or a certain sport. Or maybe remember how good you felt when you did volunteer work, organized your closet, or gave advice to a friend.
When you feel down about yourself, take a good look at your accomplishments — big and small — and you'll realize there's much to be proud of, both inside and out.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: June 2012
|VolunteerMatch VolunteerMatch is dedicated to putting you in touch with volunteer organizations in your area. You can enter the name of a group you'd like to know more about, search by your ZIP code, or browse all the available opportunities.|
|Youth Venture Youth Venture helps young people develop their own opportunities for leadership through community service organizations, small business ventures, or after-school clubs.|
|Center for Mental Health Services (CMHS) CMHS is a federal agency that provides information about mental health to users of mental health services, their families, the general public, policy makers, providers, and the media.|
|American Council on Exercise (ACE) ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.|
|WomensHealth.gov Developed by the U.S. Office on Women's Health, 4woman offers reliable women's health information.|
|Help! Is This My Body? Your body's changing - and if you've ever felt out of step with it, you're not alone. Find out how to deal with body changes and feelings in this article.|
|Body Image and Self-Esteem When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.|
|Why Exercise Is Wise Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.|
|Am I Fat or Are My Eyes Playing Tricks? Find out what the experts have to say.|
|Is My Body OK? Am I Having Self-Esteem Issues? Find out what the experts have to say.|
|A Guy's Guide to Body Image Many people think of guys as being carefree when it comes to appearance. But guys spend plenty of time in front of the mirror. And some worry just as much as girls do about their looks.|
|How Can I Improve My Self-Esteem? We all experience problems with self-esteem at certain times in our lives — especially during our teens when we are figuring out who we are and where we fit in the world.|
|Body Dysmorphic Disorder For some people, worries about appearance become extreme and upsetting, interfering with their lives, a condition called body dysmorphic disorder.|
What to expect when coming to Akron Children's
For healthcare providers and nurses
Residency & Fellowships, Medical Students, Nursing and Allied Health
For prospective employees and career-seekers
Our online community that provides inspirational stories and helpful information.