What makes a recipe heart healthy? That means the ingredients are thought to be good for your heart. You'll notice olive oil, nuts, and even chocolate in these recipes. Heart-healthy foods also are low in saturated fat and low in salt. So get cooking and then get eating!
Oatmeal doesn't have to be served in a bowl. Make your own whole-grain Blueberry Oatmeal Squares, studded with good-for-you blueberries.
This easy soup starts out with canned chicken stock and finishes rich in vegetables and taste. Mediterranean Pasta Soup is a bowl full of yum!
Sweet Potato & Black Bean Salad will fill your plate with color and flavor. Season it hot or mild, depending on how you like it.
Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2011
|American Heart Association This group is dedicated to providing education and information on fighting heart disease and stroke. Contact the American Heart Association at: American Heart Association|
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|Plastic Fork Diaries Plastic Fork Diaries is a site especially for kids that has stories about school, nutrition, and other kids.|
|Learning About Fats How much fat should be in your daily diet? Find out in this article for kids.|
|What's Cholesterol? Chances are, you've heard about cholesterol a lot lately, but you might be wondering what it is. Here's your chance to get the lowdown in our article just for kids.|
|Garden-Fresh Lunches Let's step into the garden for some ideas on what you can pack for lunch. PB&J is great, but not every day!|
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