Berry Good Popsicles

Berry Good Popsicles

Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This healthy, gluten-free dessert is also a good source of calcium.

Prep time: 5 minutes to prepare, freeze overnight

Ingredients:

Utensils:

Directions:

  1. Put strawberries in a blender and mix until berries are cut into small pieces.
  2. Mix yogurt and berries together in a large bowl.
  3. Equally divide yogurt mixture into 6 paper cups.
  4. Cover the opening of each paper cup with a piece of aluminum foil. Make a small slit in the middle of the foil.
  5. Place a popsicle stick through slit into in the middle of the yogurt.
  6. Put in the freezer and freeze overnight.
  7. Before eating, remove paper cup and aluminum foil.

Serves: 6

Serving size: 1 popsicle

Nutritional analysis (per serving):
86 calories
5 g protein
0 g fat
0 g sat. fat
16 g carbohydrate
0.3 g fiber
7 mg cholesterol
64 mg sodium
139 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces.

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015





Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Related Resources
Web SiteCeliac Disease Foundation The Celiac Disease Foundation provides support, information and assistance to people affected by celiac disease and dermatitis herpetiformis. The site provides information on celiac disease and helps people locate support groups.
Web SiteCeliac Sprue Association This non-profit organization helps people with celiac disease and dermatitis herpetiformis. Find gluten-free products, recipes, support groups, and more.
Web SiteGluten Intolerance Group This non-profit organization offers information, support, and resources for people living with celiac disease.
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About Recipes for Kids With Celiac Disease These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
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