Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything.
Prep time: 35 minutes
Serving size: approximately 2/3 cups (2 carbohydrate exchanges)
Nutritional analysis (per serving):
2 g protein
0 g fat
0 g sat. fat
27 g carbohydrate
0 g fiber
0 mg cholesterol
375 mg sodium
8 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like this dish spicier, add more jalapeños. If you think this is too spicy, then put in only 1 tbsp. jalapeños. Serve with beans or meat.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
|Academy of Nutrition and Dietetics Offering nutrition information, resources, and access to registered dietitians.|
|Vegetarian Resource Group This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.|
|United Soybean Board The United Soybean Board offers tips and recipes for preparing soy foods.|
|Food Allergy Research and Education (FARE) for Kids This website has information to help kids who are living with a food allergy.|
|About Recipes for Kids With Lactose Intolerance These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.|
|About Vegetarian Recipes These recipes are for anyone following a vegetarian (meat-free) diet.|
|What's a Vegetarian? You probably know a vegetarian doesn't eat meat, but did you know there's more than just one kind of vegetarian? Find out more in this article for kids.|
|Lactose Intolerance Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.|
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