My husband died about a year ago. It's been hard on all of us, but especially on my youngest daughter. She's still so sad all the time. Is this ever going to get easier for her?
The death of a parent is very difficult for anyone, and even more so if it happens when kids are young. As you probably know, recovering is a process that takes time. The thing your daughter needs to realize is that she doesn't have to be alone with her grief. Encourage her to talk about her feelings — with you, empathetic family members, adults she trusts, and friends.
If her sadness continues to linger or interferes with her schoolwork, sleep, or life, find a trained grief counselor who works with young people. You might also encourage her to attend a support group meeting where she can interact with and learn from others her age who are going through similar situations.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: October 2012
|American Academy of Child & Adolescent Psychiatry (AACAP) AACAP offers up-to-date information on child and adolescent development and issues.|
|American Psychological Association (APA) The APA provides information and education about a variety of mental health issues for people of all ages.|
|Why Am I So Sad? Feeling down? Got the blues? Everyone feels sad sometimes. Find out more in this article for kids.|
|How Can I Cope With My Dad's Death? Find out what the experts have to say.|
|Helping Your Child Deal With Death It can be difficult to know how to help kids cope with a death, particularly as you work through your own grief. Here are a few important things to consider.|
|When Somebody Dies It's difficult, even for grownups, to understand why death must happen. It may be the hardest thing of all to understand. We'll try to help you understand a little bit more in this article for kids.|
|Death and Grief If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.|
|Childhood Stress Being a kid doesn't always mean being carefree - even the youngest tots worry. Find out what stresses kids out and how to help them cope.|
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